Things that only people who keep a food journal would understand are a fascinating glimpse into a world of meticulous tracking and insightful self-discovery. From the initial motivations behind starting a food journal – whether for weight loss, health management, or simply understanding their relationship with food – to the detailed descriptions of each meal … Read More “Food Journal Secrets Things That Only Journalers Understand” »
Tag: calorie counting
Why focusing on the calorie doesnt help you eat healthier – Why focusing on the calorie doesn’t help you eat healthier? This isn’t about deprivation; it’s about understanding that counting calories alone isn’t the key to lasting healthy eating. It’s a superficial approach that often overlooks the vital role of nutrition, emotional well-being, and physical … Read More “Why Focusing on Calories Doesnt Help Healthy Eating” »





