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Tag: calorie counting

Food Journal Secrets Things That Only Journalers Understand

Posted on January 23, 2024July 2, 2025 By Laverne Mayert No Comments on Food Journal Secrets Things That Only Journalers Understand
Food Journal Secrets Things That Only Journalers Understand
Health & Wellness

Things that only people who keep a food journal would understand are a fascinating glimpse into a world of meticulous tracking and insightful self-discovery. From the initial motivations behind starting a food journal – whether for weight loss, health management, or simply understanding their relationship with food – to the detailed descriptions of each meal … Read More “Food Journal Secrets Things That Only Journalers Understand” »

Why Focusing on Calories Doesnt Help Healthy Eating

Posted on December 24, 2022July 1, 2025 By Uriel Johns No Comments on Why Focusing on Calories Doesnt Help Healthy Eating
Why Focusing on Calories Doesnt Help Healthy Eating
Healthy Lifestyle

Why focusing on the calorie doesnt help you eat healthier – Why focusing on the calorie doesn’t help you eat healthier? This isn’t about deprivation; it’s about understanding that counting calories alone isn’t the key to lasting healthy eating. It’s a superficial approach that often overlooks the vital role of nutrition, emotional well-being, and physical … Read More “Why Focusing on Calories Doesnt Help Healthy Eating” »

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